All episodes

Episode Overview:
In this deeply personal episode of "It's All About Relationships," our host shares her 14-year journey with her future husband, navigating the complexities of long-term relationships. This episode is a treasure trove of insights for anyone seeking to understand the real dynamics of a committed relationship, the struggles, and the beauty of growing together. It's a must-listen for those facing relationship challenges or looking to deepen their understanding of love and partnership.

In this insightful episode of "It's All About Relationships," we delve into the pivotal themes of love and respect, particularly focusing on their roles in communication styles between masculine and feminine energies. The discussion is anchored in the ideas presented in the book "Love and Respect," emphasizing how understanding and applying these concepts can transform personal relationships.

In this insightful episode of "It's All About Relationships", we delve deep into the complexities of relationship doubts. Our host shares personal experiences and expert advice on how to tackle the exhausting battle of deciding whether to stay in or leave a relationship. This episode is not just about finding answers but also about understanding the underlying patterns and fears that lead to these doubts.

Join Pamina Frisch in this enlightening episode of "It's All About Relationships," where she dives deep into the world of self-sabotage and its impact on personal growth and relationships. Pamina shares her personal journey of overcoming self-sabotaging behaviors, particularly focusing on her challenges with body goals and eating habits in 2023.

This episode is a treasure trove of insights, as Pamina unfolds her story from striving for physical fitness goals to understanding the deeper patterns that hinder progress. She candidly discusses her struggles with calorie counting, the pressure of achieving her ideal body for her wedding, and the breakthrough realization...

In this enlightening episode, your host, Pamina Frisch, delves into the concept of the Upper Limit Syndrome in relationships. With a focus on how our inner barriers can impede the natural progression of our most cherished connections, Pamina offers a unique perspective on navigating and overcoming these challenges.

Drawing from her personal experiences and professional insights, Pamina shares the nuances of spotting the Upper Limit Syndrome in your relationship. She discusses how this syndrome can manifest as self-sabotage, avoidance of intimacy, or unnecessary conflicts, despite having a loving and fulfilling relationship.

Making life easier in a relationship is all about embracing a mindset centred on understanding and effective communication. Rather than responding to hard conversations in a fight and flight mode, we can learn to do things from a neutral perspective.

Dealing with money trauma in relationships requires a holistic approach that goes beyond merely having enough money to spend. Money trauma isn't just about financial strain. It's deeply rooted in emotional responses and early life experiences.

Feminine independence is the ability to express your feminine energy without depending on others for validation or support But it becomes a burden when this independence gets out of balance. It means being comfortable in your own life, trusting your intuition, and nurturing yourself and others.

Money is a fundamental part of our lives. It allows us to meet our basic needs, pursue our passions, and achieve our goals. However, for many people, money can also be a source of stress and anxiety. We may feel like we never have enough or are constantly struggling to make ends meet. But whatever position you are in, you can transform your relationship with money into a better one by tapping into the money energy. Money energy suggests that money is not just a physical object but also a form of energy.

Friendships are one of the most substantial relationships in our path, and learning how to build meaningful relationships is key to life. Developing great friendships requires mastering three crucial skills: perception, decisions, and honesty. The ability to choose and perceive our friends' emotions and needs allows for a deeper understanding, empathy, and connection. Decision-making is pivotal. It guides us to choose friends that align with our values and aspirations in life. However, the cornerstone of great friendships lies in the unwavering commitment to honesty.