47 | How To Deal with Money Trauma In A Relationship
Show notes
Dealing with money trauma in relationships requires a holistic approach that goes beyond merely having enough money to spend. Money trauma isn't just about financial strain. It's deeply rooted in emotional responses and early life experiences. Acknowledging the effect of money trauma on our relationship with money is the first step to healing. This involves going inwards, communicating with your partner, and a willingness to address any deep-seated limiting beliefs about money. Whether you are both spenders, savers, or the opposite, processing these emotional experiences and finding a balance that honors your perspectives are the keys to change and cultivating a healthier relationship with both money and your spouse. This will also pave the way for greater financial well-being, emotional connection, and relationships.
In this episode, your host, Pamina Frisch, talks more about our money traumas, money relationships, and the impact money has on our relationship with our partners and children. Pamina also shares actionable steps for healing and self-awareness to help you take the first step to your healing and changing your money patterns.
Tune in and learn how you can enhance your relationship with money.
What You Will Learn: ● [00:01] Intro and what is in for you in today’s show ● [01:12] Pamina’s money healing journey story ● [04:01] Balancing out: A money spender and saver in a relation ● [07:04] How having two spenders in relation can affect it’s wellbeing ● [09:28] Money trauma and why pain is important in the body for healing ● [14:41] How we recreate our childhood emotions and environment ● [18:23] Money traumas and their impact on our relationships ● [19:43] Balancing between saving and spending in business and relationships ● [20:57] Actions to take if you’ve money trauma to enhance your relationship ● [28:36] Wrap up and end of the show Standout Quotes: ● “Money trauma is a real thing that happens in your body, not in your mind, and you can´t get out of your trauma by thinking.” - Pamina [09:38] ● “You have to process and digest the emotions to heal; it’s not about the things that happened to you, it’s about the capacity of your nervous system to go through it.” - Pamina [09:56] ● “Past experiences can cause pain and this is the effect and self-awareness is the first step to changing your money patterns.”- Pamina [27:01]
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